Keto-Friendly Restaurants Around the World

Traveling the world as a digital nomad is an exciting experience, but maintaining a keto diet on the go can be challenging. In this article, we’ll explore keto-friendly dining options around the globe, from ordering keto dishes in different countries to discovering regional cuisines that are naturally low in carbs. Let’s dive in!

Ordering Keto in Different Countries

When it comes to ordering keto-friendly meals in various countries, it’s essential to be familiar with the local cuisine and know what to ask for. Here are some tips:

• Research local dishes: Before you arrive at your destination, learn about traditional dishes that are low in carbs or can be easily modified to fit your keto diet.
• Be specific: When ordering, be clear about your dietary requirements and ask for substitutions, such as replacing rice with extra vegetables or skipping the bread.
• Use language apps: Use translation apps to help communicate your dietary preferences and learn essential phrases in the local language.

Phrases in Different Languages to Make Local Cuisine Keto-Friendly

Here are some common phrases in various languages that can help you order keto-friendly meals:

• Spanish: “Sin pan, por favor” (Without bread, please)
• French: “Pas de pommes de terre, s’il vous plaît” (No potatoes, please)
• Italian: “Senza pasta, per favore” (Without pasta, please)
• German: “Ohne Reis, bitte” (Without rice, please)
• Japanese: “ご飯なしでお願いします” (Gohan nashi de onegaishimasu – Without rice, please)

International Chains with Keto-Friendly Menus

Several international restaurant chains offer keto-friendly menu options, making it easier to maintain your diet while traveling. Some popular chains include:

• Chipotle: Customize your meal with a salad bowl, opting for high-fat toppings like avocado, sour cream, and cheese.
• Starbucks: Enjoy a keto-friendly coffee by ordering an Americano or cold brew with heavy cream.
• Subway: Choose a salad instead of a sandwich and add protein-rich toppings like grilled chicken, tuna, or steak.

Regional Dishes Which Are Already Keto-Friendly

Many traditional dishes from around the world are naturally low in carbs and can be enjoyed on a keto diet. Here are a few examples:

• Brazil: Churrasco, a Brazilian barbecue featuring various cuts of grilled meats, is an excellent keto-friendly option.
• Greece: Souvlaki, skewers of marinated and grilled meat, can be enjoyed without the accompanying pita bread.
• India: Tandoori dishes, such as grilled chicken or fish, are keto-friendly when served without rice or naan.
• Japan: Sashimi, raw fish slices without rice, can be a keto-friendly choice for sushi lovers.

Exploring the world of keto-friendly restaurants and dishes can be an exciting part of your digital nomad journey. To learn more about maintaining a keto diet while traveling, check out these related articles:

1. Keto for the Digital Nomad
2. Snacks on the Go
3. Exercising on the Go: Digital Nomad Style
4. How Much Local Currency Do You Need?
5. Understanding International Business Customs
6. Vegetarian for the Digital Nomad
7. Keep an eye out for our upcoming article on Keto-Friendly Snack Ideas for Travel for more inspiration and guidance on maintaining your keto diet while exploring the world. Safe travels and happy dining!